We all need help from time to time and seeking out counselling is an acknowledgement that we can’t always do it alone. Sometimes it can be helpful to talk things through with someone who is impartial.
There may be many reasons why you are seeking help right now.
Perhaps you are struggling with the impact of past relationships or early childhood experiences which are impacting on your current relationships.
Perhaps you are a new parent who is struggling to find your own way as a parent.
Or perhaps you are going through a personal crisis such as a bereavement, loss of a relationship or separation/divorce.
Counselling provides a safe, confidential, non-judgemental, impartial space for you to explore what’s troubling you and to work through difficult or conflicting feelings. Counselling can help you to gain clarity and a different perspective and to help you understand yourself better, rediscovering your inner resources which can enable you to take the first positive steps towards change.
Issues I can help with:
- Anxiety and depression
- Communication difficulties in relationships
- Separation and divorce
- Parenting and family issues
- Domestic violence and abuse
- Childhood abuse
- Bereavement and loss
- Work related issues – bullying, stress, redundancy
- Confidence and self-esteem